What is FortisMan?
This isn’t coaching—it’s a first-of-its-kind framework built on objective measurements and 4-week performance blocks. FortisMan meets you where you stand and turns tomorrow’s goals into next month’s baseline.
Uncover Limiting Behaviours
Seek
Build a Personalised Plan
Plan
Track and Adjust Weekly
Optimise
THE FOUNDATION OF FORTISMAN
At the heart of FortisMan are The Five Pillars—the core disciplines that will define your success.
Physical Health
Strength isn’t just muscle—it’s energy, endurance, and feeling capable every day. When your body performs, so does everything else.
Mental Health
Clarity over chaos. Resilience over reactivity. This pillar helps you steady your mind so you can focus, adapt, and lead with intention.
Social Connections
Growth without connection isolates. We help you build meaningful relationships and strong communication—measured and strengthened over time.
Purpose & Spirituality
Without direction, progress drifts. Here, you’ll define what truly matters and align your daily actions to it—with structure, not guesswork.
Financial Health
Stability isn’t about wealth—it’s about control. Replace stress with confidence by building habits that create real, lasting freedom.
With FortisMan, I moved beyond talking to actually doing. It was the structure that finally delivered the results I needed.
— Alex S.
FortisMan Pilot Participant
Meet Paul and Anthony
With backgrounds in Engineering, Physiotherapy & business, Paul and Anthony took what they knew best—systems, discipline, and behaviour—and built FortisMan from the ground up.
Using data-driven decision making and behavioural science, they created a performance system that removes the guesswork.
Why This System Works
Podcasts, YouTube advice, self-help books—you’ve tried them all. Maybe even coaching. But real change comes from execution, not more information. FortisMan provides a science-backed system that replaces guesswork with a clear, measurable process—designed to grow with you.
Progress isn’t guessed—it’s captured. Every step is tracked, reviewed, and refined for results that compound.
Your growth follows a plan. Each 4-week block builds on the last, providing momentum through structure, not chance.
Your path evolves with you. Mid-block recalibrations ensure you stay on track, regardless of what is happening around you.
This is your journey—but not alone. FortisMan adapts with your progress, keeping you focused & accountable.
As your behaviour evolves, so do you. FortisMan solidifies new habits beyond the program.
Choose Your Path
Select a program that aligns with your personal goals. Whether you prefer self-directed progress or guided support, FortisMan adapts to your desired level of accountability.
Receive a detailed, step-by-step personalised plan directly to your inbox. Perfect for those seeking autonomy with structure.
Customised Evaluation → FortisMan pinpoints your key focus areas for a tailored approach.
8-Week Roadmap → Embark on a comprehensive journey with our Five Pillars framework.
Two Structured 4-Week Execution Blocks → Built to refine behaviours through repeatable systems.
Guided Self-Assessments → Utilise tools to objectively measure and adjust your progress independently.
Men looking for a disciplined, self-driven development path.
Unlock your potential with personalised guidance. Perfect for those seeking meaningful engagement and accountability on their journey.
Goal Alignment Session → Fine-tune your plan post-questionnaire for optimal alignment.
12-Week Adaptive Roadmap → Navigate a detailed roadmap designed for adaptability.
4-Week Strategy Reviews → Each 4-week block includes a targeted strategy update.
Progress Monitoring → Receive actionable insights to drive growth.
Direct Founder Support→ Benefit from Paul & Anthony’s strategic guidance.
Men seeking personalised guidance and accountability for transformative change.
Discover which system aligns with your goals before taking the next step.
STRUCTURE THAT'S BEEN PROVEN
These aren’t just feel-good numbers—they’re proof that structured systems work. Across multiple studies, men in performance-based programs report higher life satisfaction, stronger self-belief, and greater follow-through on their goals.
FortisMan is built on the same principles.
Improved goal achievement
Grant, 2017
Men favour action-based systems
Oliffe & Phillips, 2008
+20% improvement in well-being
Theeboom et., 2014
Most self-improvement efforts stall due to reliance on fleeting motivation. FortisMan stands apart—an engineered system focusing on sustainable progress, continuous refinement, and lasting results.
