Physiotherapist and Habit Specialist
Anthony Hawke
Eight years with 1,200-plus athletes showed me how research-backed prescriptions smash stubborn habits. After battling my own self-destructive streak, I learned that measured action—not pep talks—drives lasting change. Now I bring that lesson to you, packaging evidence-grounded habits into daily routines anyone can run.
Off the clock, I’m on Muay Thai pads, tracking financial markets, or piling tzatziki on lamb with family & friends.
