Built From Our Battles—For Yours

Built From Our Battles—For Yours

Physiotherapist Anthony and engineer Paul broke the seminar-podcast-book loop, designing a data-driven framework that still directs them—and now it's here for you.

SHARED DISCOVERIES

From Knowledge to Action

At a packed educational evening, Paul and Anthony sat among men just like themselves—soaking up ideas they knew would fade once the lights came on. Everyone seemed trapped in the seminar-podcast-book loop, still craving real change. They weren’t gurus, but they could build a process.

So the engineer mapped the steps, the physio shaped the habits, and FortisMan was born: a system that puts the right insights at your fingertips and turns them into daily behaviour you can measure.

Meet the two minds who made it happen.

MEET OUR FOUNDERS

Physio + Engineer. One Data-Driven Duo.

Their blend of biomechanics and systems engineering turns ambition into numbers you can track.

Physiotherapist and Habit Specialist

Anthony Hawke

Eight years with 1,200-plus athletes showed me how research-backed prescriptions smash stubborn habits. After battling my own self-destructive streak, I learned that measured action—not pep talks—drives lasting change. Now I bring that lesson to you, packaging evidence-grounded habits into daily routines anyone can run.

Off the clock, I’m on Muay Thai pads, tracking financial markets, or piling tzatziki on lamb with family & friends.

Engineer and System Architect

Paul Constantine

Seven years steering $350-million construction builds taught me every milestone needs a clear, testable blueprint. I shifted from drifting goals to crafting systems that turn hard-earned lessons into actionable insights. Now I translate psychology and analytics into FortisMan roadmaps, turning theory into numbers you can use daily.

Away from FortisMan, I’m throwing weights, debating geopolitics, or relaxing with family and friends.

DECADES OF ITERATION

From Late-Night Debriefs to FortisMan

Friends since age nine, we’ve spent decades swapping lessons on levelling up—as men, partners, and owners—while pushing through mis-steps and resets. Those late-night debriefs became blueprints: Paul sketched the structure; Anthony pressure-tested the habits.


Together we built FortisMan—a system we still run and refine block by block with every man who joins.

OUR BELIEF

Our Values

The Principles That Guide Us

These values don’t sit on a poster—they drive every block, every metric, every win.

Accountability

Face the numbers every four weeks; adjust in plain view—no hiding, no excuses.

Action

Pair every insight with a concrete step; progress requires daily motion.

Discipline

Embed habits into your actual schedule so consistency becomes the default.

Objectivity

Follow the data, note feelings, and keep only what moves the needle.

Purpose

Aim every habit at the life you want; anything else stays out.

Our Approach

Execute Precisely. Evolve Relentlessly.

Motivation fades; process compounds. FortisMan swaps inspiration for implementation—structured, measurable, and engineered to sharpen every cycle.

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Our Approach
01

Start with Your Custom Questionnaire

This isn’t intake—it’s diagnosis.

Grounded in behavioural science, the survey isolates your three high-impact pillars. Execution starts clear, not guessing.

  • Target high-impact pillars, skip noise.

  • Align strategy to your reality.

  • Adapt framework before day one.

02

Run Measured 4-Week Blocks

Progress compounds only when it’s tracked.

Each system moves in focused, 4-week cycles built for execution and recalibration.

  • Attack one growth phase per block.

  • Review data weekly, refine path.

  • Trust structure, not motivation.

03

Adapt Through Data-Driven Refinement

Change happens in motion.

Every four weeks, real performance data sharpens the next block and personalises momentum.

  • Analyse results, upgrade next cycle.

  • Remove drift; keep forward pressure.

  • Compound insight with continued execution.

We Walk the Path Too

We still run the same four-week blocks, log the same metrics, and feel the same thrill when a new habit clicks. FortisMan is not a product we ship and forget; it’s the system we live by—and invite you to share.

Have a question before you commit? Tell us what’s on your mind.